Is Compliments Naturally Simple Garlic Hummus Ali Chick Pea Spread Low FODMAP?
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Why it's not low FODMAP
- onion powder
- roasted garlic powder
- garlic juice
- garlic
- roasted garlic
- natural flavour
- chick peas
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Potassium, calcium, iron, chick peas, tahini (sesame seed), water, canola oil, roasted garlic (garlic, canola oil), lemon juice concentrate, white vinegar, garlic juice, salt, natural flavour), sea salt, onion powder, roasted garlic powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Compliments Naturally Simple Garlic Hummus Ali Chick Pea Spread is available at 1 retailer
About this product
Dip · Spreadable