Is Compliments Pumpkin Citrouille Vegan?
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Ingredients
Filling: Pumpkin, Sugars (sugar, Brown Sugar, Glucose), Water, Liquid Whole Egg, Skim Milk Powder, Modified Corn Starch And/or Modified Tapioca Starch, Corn Starch, Spices, Salt, Potassium Sorbate, Sorbic Acid, Carob Bean Gum, Cellulose Gum, Xanthan Gum, Agar. Pastry: Enriched Wheat Flour, Palm And Soybean Oil Shortening, Water, Sugars (sugar, Dextrose), Salt, Sodium Propionate. May contain Tree nuts, other Soya.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.