Is Compliments Roasted Garlic Mayo GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
concentrated lemon juice
garlic powder
cider vinegar
roasted garlic
white vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

concentrated lemon juice

garlic powder

cider vinegar

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Canola oil, Water, Frozen egg yolk, White vinegar, Roasted garlic, Salt, Olive oil, Sugar, Dijon mustard (water, mustard seed, cider vinegar, sea salt), Garlic powder, Concentrated lemon juice, Caramel colour, Spice extract, Xanthan gum, Guar gum, Disodium EDTA, Citric acid.

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