Is Compliments Smoked Black Forest Ham Vegan?

No. This product is not vegan as it lists 1 ingredient that derives from animals and 1 ingredient that could could derive from animals depending on the source.

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Why it's not vegan

pork
sodium lactate

pork

Dietitian note

This ingredient comes from pigs.

Note by Rhyan Geiger, RDN

sodium lactate

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus vegan products to buy instead.

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Ingredients

Pork, Water, Sugars (corn syrup solids), Salt, MITRITE F Flavour, Sodium phosphate, Carrageenan, Sodium lactate, Sodium diacetate, Sodium erythorbate, Sodium nitrite, Smoke.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.