Is Compliments Taco Seasoning Mix GERD Friendly?
Description
Zesty, savory seasoning delivers a balanced, mildly spicy flavor and fine powdered texture that dissolves easily and coats proteins evenly. Commonly used to season ground beef, chicken, beans, tacos, nachos, soups, and dips. Reviewers note consistent flavor, mild heat level, straightforward preparation, good value for budget-conscious shoppers, noting extra convenience.
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- citric acid
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Zesty, savory seasoning delivers a balanced, mildly spicy flavor and fine powdered texture that dissolves easily and coats proteins evenly. Commonly used to season ground beef, chicken, beans, tacos, nachos, soups, and dips. Reviewers note consistent flavor, mild heat level, straightforward preparation, good value for budget-conscious shoppers, noting extra convenience.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Spices and herbs, salt, dehydrated onion, sugars (sugar, corn maltodextrin), corn starch, garlic powder, hydrolyzed soya and corn protein, caramel colour, paprika extractives, calcium silicate, citric acid.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Compliments Taco Seasoning Mix is available at 1 retailer
About this product
Seasoning · Powder