Is Compliments Tex Mex Finely Shredded Cheese Blend Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno peppers
monterey jack with jalapeno peppers cheese blend

jalapeno peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potassium, Calcium, Iron, Cheddar Monterey Jack And Monterey Jack With Jalapeno Peppers Cheese Blend (Milk, Modified Milk Ingredients, Salt, Cream, Jalapeno Peppers. Bacterial Culture, Calcium Chloride, Microbial Enzyme, Annatto), Seasoning (Garlic, Onion, Jalapeno Peppers, Spices, Silicon Dioxide), Cellulose Powder, Natamycin.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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