Is Conad Alimentum Pane Bauletto Bianco Con Pasta Madre Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural flavors
  • psyllium seed fiber

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Corn Starch, Water, Sourdough (water, Rice Flour, Buckwheat Flour, Quinoa Flour, Sourdough Starter), Sunflower Seed Oil, Sugar, Psyllium Seed Fiber, Salt, Thickeners: Hydroxypropyl Methylcellulose, Guar Gum; Brewer's Yeast, Emulsifiers: Mono- And Diglycerides Of Fatty Acids; Soy Protein, Yeast Extract, Natural Flavors, Vinegar. Treated On The Surface With Ethyl Alcohol.

Check Conad Alimentum Pane Bauletto Bianco Con Pasta Madre against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Bread · Loaf

Flavor
Neutral
Texture
Soft
Commonly used for
BreakfastLunchSandwichSnacking