Is Concord Foods Mild Guacamole Mix GERD Friendly?
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Why it's not GERD friendly
- cream
- lemon juice powder
- sour cream powder
- garlic powder
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
MALTODEXTRIN, DEHYDRATED ONION, SOUR CREAM POWDER [CREAM, MALTODEXTRIN, CULTURED BUTTERMILK, REDUCED LACTOSE WHEY, NATURAL FLAVOR, TOCOPHEROLS], SALT, LEMON JUICE POWDER, SPICES, GARLIC POWDER, DEHYDRATED RED BELL PEPPER, NATURAL FLAVOR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Dip · Powder