Is Concord Fresh Success Concord Foods Broccoli Cheese Soup Mix Low FODMAP?

Ingredients

Cheddar Cheese Blend (Cheddar Cheese And Blue Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Whey, Coconut Oil, Reduced Lactose Whey, Buttermilk, Maltodextrin, Salt, Potassium Chloride, Disodium Phosphate, Nonfat Milk, Natural Flavor, Citric Acid), Corn Starch-modified, Whey, Flour (Wheat And Barley Flour), Soybean Oil, Corn Syrup Solids, Hydrolyzed Soy Protein, Sodium Citrate, Mustard Powder, Sodium Caseinate, Spice, Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin, Paprika And Turmeric Extracts For Color, Disodium Inosinate And Disodium Guanylate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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