Is Condensed soup, cream of chicken Vegan?
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Ingredients
Chicken broth, modified food starch, soybean oil, cooked white chicken meat, wheat flour, contains less than 2% of salt, whey powder, cooked mechanically separated chicken, chicken fat, monosodium glutamate, soy protein concentrate, sugar, yeast extract, natural flavors (contains milk), onion powder, isolated soy protein, disodium phosphate, corn starch, soy lecithin, beta carotene (color).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.