Is Condensed soup, cream of chicken Vegetarian?
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Ingredients
Chicken broth, modified food starch, soybean oil, cooked white chicken meat, wheat flour, contains less than 2% of salt, whey powder, cooked mechanically separated chicken, chicken fat, monosodium glutamate, soy protein concentrate, sugar, yeast extract, natural flavors (contains milk), onion powder, isolated soy protein, disodium phosphate, corn starch, soy lecithin, beta carotene (color).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.