Is Condensed soup, cream of mushroom Dairy Free?
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Ingredients
Water, mushrooms, wheat flour, cream, contains 2% or less of corn starch, salt, whey protein concentrate (milk), modified corn starch, soybean oil, monosodium glutamate, buttermilk powder, skim milk powder, disodium inosinate, disodium guanylate, natural flavor (contains milk), potassium chloride, xanthan gum, maltodextrin, onion powder, garlic powder, soy lecithin.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.