Is Condensed soup, cream of mushroom Vegan?
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Ingredients
Water, mushrooms, wheat flour, cream, contains 2% or less of corn starch, salt, whey protein concentrate (milk), modified corn starch, soybean oil, monosodium glutamate, buttermilk powder, skim milk powder, disodium inosinate, disodium guanylate, natural flavor (contains milk), potassium chloride, xanthan gum, maltodextrin, onion powder, garlic powder, soy lecithin.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.