Is Condensed Soup Vegetable Vegan?

Ingredients

Water, Carrots, Tomato Paste, Dehydrated Potatoes (Potatoes, Sodium Acid Pyrophosphate), Green Peas, Alphabet Pasta (Durum Wheat Semolina, Wheat Gluten), Sugar, Corn, Green Beans, Salt, Canola Oil, Corn Starch, Monosodium Glutamate, Modified Corn Starch, Barley, Celery, Dehydrated Onions, Onion Powder, Garlic Powder, Spice Extract, Spice, Contains: Wheat And Barley

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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