Is Condensed Soup Vegetable Vegan?

Ingredients

Beef Broth (Water, Beef Stock), Carrots, Potatoes, Tomato Paste, Peas, Pasta (Wheat Flour, Egg White), Sugar, Corn, Potato Starch, Green Beans, Barley, Salt, Celery, Canola Or Soybean Oil, Monosodium Glutamate, Cabbage, Dehydrated Onions, Yeast Extract, Hydrolyzed Protein (Soy, Corn, Wheat), Flavour, Spices Extracts (Contains Garlic), Caramel

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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