Is Condensed Vegetable Soup Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potatoes
tomato paste

potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

tomato paste

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Water, Carrots, Tomato Paste, Potatoes (Contain Sodium Phosphate), Green Peas, Pasta In Alphabet Forms (Enrich Durum Wheat Semolina, Egg White Powder), Sugar, Corn, Green Beans, Canola Oil, Salt, Corn Starch, Monosodium Glutamate, Modified Corn Starch, Barley, Celery, Dehydrated Onion, Onion Powder, Garlic Powder, Spice Extract, Spices

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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