Is Confelleria Raffaelo Coconut-Flavoured Frozen Dessert With A Coconut-Flavoured Coating And Ground Almonds Vegetarian?

Ingredients

Reconstituted Skim Milk, Sugar, Vegetable Fat, Dried Coconut (6.5%), Skim Milk Powder, Whey Powder (milk), Glucose Syrup, Cream (milk), Anhydrous Milk Fat (milk), Almonds (1.8%), Milk Protein, Vegetable Oil, Flavorings, Emulsifiers: Mono And Diglycerides Of Fatty Acids; Lecithins (soy), Stabilizers: Locust Bean Gum, Guar Gum, Carrageenan. Contains Milk, Soy and Almonds. It may also Contain Eggs, Hazelnut, Walnut, Pecan, Pistachio and Macadamia.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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