Is Congusto Blood Sausage, Morcilla Dairy Free?
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Ingredients
Cooked Rice, Beef Blood, Pork, Cilantro, Salt, Dehydrated Pepper, Green Bell Diced, Onion, Seasoning Powder (Salt, Lactose, Monosodium Glutamate, Autolized Yeast Extract, Dehydrated Onion, Natural Flavor, Spices, Extractive Of Turmeric, Extractive Of Paprika, With No More Than 2% Silicone Dioxide Added As An Anticaking Agent), Garlic Oregano, Cumin, Coriander, Cloves, Red Pepper, Sodium Nitrite.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.