Is Connoisseur Christmas Pudding Vegan?
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Ingredients
Vinefruits 38% (Sultanas, Currants, Raisins), Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinic Acid,thiamin), Cider 8,5%, Palm Oil, Brandy 4%, Orange And Lemon Peel, Humectant: Glycerine, Candied Orange And Lemon Peel (Glucose Syrup, Orange Peel, Sugar, Lemon Peel, Acid: Citric Acid), Single Cream 15% (Milk), Orange Juice From Concentrate, Rum 1,5%, Glace Cherries 1,5% (Cherries, Glucose-fructose Syrup, Colour: Anthocyanins, Acid: Citric Acid), Water, Sherry 1%, Treacle, Molasses, Spices, Salt, Yeast, Spirit Vinegar, Wheat Protein, Orange Oil, Vegetable Oils (Rapeseed And Palm), Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Mono- And Diacetyltartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Flour Treatment Agent: Ascorbic Acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.