Is Conn's, Potato Chips, Sour Cream & Onion Flavored Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply.

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Why it's not alpha-gal friendly

nonfat milk
onion seasoning composed of: nonfat milk
cream
sour cream

nonfat milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Select Potatoes, Vegetable Shortening (Contains One Or More Of The Following: Corn, Cottonseed, Sunflower, Or Partially Hydrogenated Soy Oil), Salt, Sour Cream And Onion Seasoning Composed Of: Nonfat Milk, Sour Cream (Cream, Nonfat Milk, Cultures), Wh

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.