Is Conn's, Potato Chips, Sour Cream & Onion Flavored GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
sour cream
nonfat milk
onion seasoning composed of: nonfat milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Select Potatoes, Vegetable Shortening (Contains One Or More Of The Following: Corn, Cottonseed, Sunflower, Or Partially Hydrogenated Soy Oil), Salt, Sour Cream And Onion Seasoning Composed Of: Nonfat Milk, Sour Cream (Cream, Nonfat Milk, Cultures), Wh

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