Is CONOS Low FODMAP?

Ingredients

CON Harina de maíz, aceite refinado de girasol, almidón de patata azúcar, harina de arroz, aroma a queso y bacon estosa y derivados lácteos (leche), sal, potenciadores del sabor (E-621, E-635), aromas, corrector de acidez (E-20)), sal, corrector de acidez (E-501 pimentón en polvo. Puede contener soja. Parinha de milho, ole de sol refinado, amido de batata, açúca ma de arroz, aroma a queijo eo actose e derivados lácteos (leite), sal, intensificadores de sabor (E-621, E-635), aromas, Corretor de acidez E-330)), sal, corretor de acidez (E-501), pimento em pó. Pode cont soja. e y co 0000 Energetico/Eneri Valor Grasas/Lipidos de las cuales/dos quais: - Saturadas/Saturados Hidratos de Carbono de los cuales/dos quais: Azúcares/Acúcares Fibra alimentaria/Fibra Proteínas Sal (8 100 g 2018 kJ 482 kcal 22 g 2,7g 65 g 7g 2,5g 4,7 g 2,21 g Peso Neto DIE sumir preferent ido: 100 g Consumir de prefetemente antes del y Lote N°/ F.Fab: C.Pref 2608 de e Lote No. 2 fechada uma seman arejado e ao 34560 R

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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