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Is Continental Creamy Chicken Curry Dairy Free?

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Description

Smooth, creamy texture and mildly spiced, savory flavor make this curry a chosen quick meal; reviewers often note consistent taste, convenient preparation and reheating, and suitability as a sauce over rice, noodles or flatbread. Texture is frequently described as velvety, and portion size and packaging receive mixed or positive mentions.

Ingredients

Corn Starch, Milk Powders (cream, Skim Milk), Salt, Natural Flavours (contains Wheat), Maltodextrin, Spices, Yeast Extract, Mineral Salts (451, 452), Sugar, Onion Powder, Sunflower Oil, Parsley. Contains Naturally Occurring Glutamates.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? Continental Creamy Chicken Curry | Spoonful