Is Continental Cup A Soup Creamy Chicken With Croutons Serves 2 | 60g Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

Why it's not gluten free

  • wheat flour
  • wheat
  • gluten
  • starch
  • natural flavours
  • flavour enhancer

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Creamy chicken-flavored instant soup delivers a smooth, savory broth punctuated by small croutons that soften yet retain crunch. Commonly used as a quick lunch or light meal, a starter for dinners, or an easy pantry staple; reviewers note convenience and acceptable flavor, with some citing mildness compared to homemade versions.

Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Ingredients: Starch (potato, corn), creamer vegetable oil, glucose syrup, lactose, milk protein, mineral salts (340, 452), croutons (10%) (wheat flour, palm oil, salt, yeast), maltodextrin, natural flavours, vegetables^ (4%) (onion powder, carrot, peas), sugar, flavour enhancer (621), salt, vegetable oil, hydrolysed vegetable protein, chicken powder (0.5%), chives, sage powder, food acid (citric), natural colours (carotene, turmeric), burnt sugar, herb extract. Contains: milk, wheat, gluten. May contain: soy, peanut, egg, sesame, tree nuts, fish, crustacean, lupin.

Check Continental Cup A Soup Creamy Chicken With Croutons Serves 2 | 60g against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Continental Cup A Soup Creamy Chicken With Croutons Serves 2 | 60g is available at 4 retailers

CampbellsCountdownIGAWoolworths

About this product

Soup · Powder

Flavor
SavoryRich
Texture
Creamy
Commonly used for
SoupSnackingOn The Go