No. This product is not gluten free as it lists 3 ingredients that contain gluten and 5 ingredients could contain gluten depending on the source.

Is Continental Crouton Soup Instant Soup Creamy Chicken 60g 2 serve Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 5 ingredients could contain gluten depending on the source.

Description

Creamy chicken-flavored instant soup delivers a smooth, savory broth punctuated by small croutons that soften yet retain crunch. Commonly used as a quick lunch or light meal, a starter for dinners, or an easy pantry staple; reviewers note convenience and acceptable flavor, with some citing mildness compared to homemade versions.

Ingredients

Ingredients: Starch (potato, corn), creamer vegetable oil, glucose syrup, lactose, milk protein, mineral salts (340,452), croutons (10%) (wheat flour, palm oil, salt, yeast), maltodextrin, natural flavours, vegetables^ (4%) (onion powder, carrot, peas), sugar, flavour enhancer (621), salt, vegetable oil, hydrolysed vegetable protein, chicken powder (0.5%), chives, sage powder, food acid (citric), natural colours (carotene, turmeric), burnt sugar, herb extract.Contains: milk, wheat, gluten. May contain: soy, peanut, egg, sesame, tree nuts, fish, crustacean, lupin.Starch (corn potato), creamer vegetable oil, glucose syrup, milk protein, mineral salts (339 or 340, 450 or 451), natural colour (riboflavin), croutons (10%) (wheat flour, vegetable oil, salt, yeast), maltodextrin, natural chicken flavours, vegetables^ (5%) (carrots, peas, onion powder), sugar, salt, mineral salt (potassium chloride), yeast extract, vegetable oil, hydrolysed corn protein, chicken powder (0.6%), chives, sage powder, natural colours (carotene, turmeric), burnt sugar, food acid (lactic). ^ From sustainably grown onions, carrots and peas.Contains naturally occurring glutamates.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? Continental Crouton Soup Instant Soup Creamy Chicken 60g 2 serve | Spoonful