No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

Is Continental Instant Mashed Potato Deb Mash Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.
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Ingredients

Potato Flake (84%) [contains emulsifier (471), preservative (sodium bisulphite)], sunflower oil, salt, whey powder, skim milk powder, flavours (contains milk), cream powder, spice extract.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Where to buy

Continental Instant Mashed Potato Deb Mash is available at 1 retailer

Woolworths

About this product

Unknown · Powder

Flavor
Savory
Texture
Powdery
Commonly used for
Side DishMeal Prep
Nightshade Free? Continental Instant Mashed Potato Deb Mash | Spoonful