Is Continental Recipe Base Chicken Kebab Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

milk solids

milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Vegetables (onion, garlic), maltodextrin, spices (paprika, black pepper, coriander, chilli powder), salt, palm oil, yeast extract, oregano, sugar, mustard flour, glucose, vegetable oil, spice extract, milk solids.

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