No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Continental Rice Oriental 115g Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

<p>Our Ingredients... Rice (79%), vegetables^ (7%) (onion, peas, corn, red capsicum), natural flavours (contain milk), maltodextrin, yeast extract, soy sauce powder (1.5%) (contains wheat), sugar, salt, mineral salt (potassium chloride), vegetable oil, chives, sesame oil.<span id="selectionBoundary_1620104743292_7355244964290599" class="rangySelectionBoundary">?</span><br/>Contains naturally occurring glutamates.</p>

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Continental Rice Oriental 115g is available at 1 retailer

Woolworths

About this product

Rice · Pouch

Flavor
SavorySaltyUmami
Texture
Soft
Commonly used for
Side DishMeal Prep
Gluten Free? Continental Rice Oriental 115g | Spoonful