Is Continental Rich Brown Gravy Instant GERD Friendly?
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Why it's a maybe for GERD friendly
- black pepper
- garlic powder
- tomato powder
black pepper
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Maltodextrin (from Maize), Maize Starch, Thickener (1422), Salt, Sugar, Tomato Powder, Color (150d) (contains Sulphites), Yeast Extract, Sunflower Oil, Mineral Salt (potassium Chloride), Onion Powder, Black Pepper, Garlic Powder, Flavors, Flavor Enhancer (635), Food Acid (citric). Contains Sulphites. May contain Milk, Egg, Fish, Soybean and Crustacea.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Powder