Is Continental Sensations Instant Soup Cheesy Broccoli & Potato 56g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

potato
potato flakes
starch

potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vegetables (31%) [broccoli (15%) (powder, pieces), potato flakes (10%) (contains sulphites), onion powder, garlic powder], starch (potato, corn), parmesan croutons (14%) (milk) [wheat flour, palm oil, salt, yeast, parmesan cheese powder (0.2%) (milk)], cheese powder (10%) (milk), cream powder (milk), palm oil, salt, sugar, maltodextrin, yeast extract, glucose, natural flavours (contain milk), vegetable oil, milk solids, black pepper.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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