Is Continental Side Dish Mushroom & Chive Risotto Vegan?

No. This product is not vegan as it lists 7 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Why it's not vegan

fish
crustacean
egg
cream
skim milk powder
cream powder
milk
natural flavours

fish

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

Risotto rice (74%), maltodextrin, corn starch, natural flavours (contain milk), sugar, cream powder, salt, onion powder, mushroom extract (1%), dried mushroom (0.9%), yeast extract, skim milk powder, mineral salt (potassium chloride), chives, food acid (malic), black pepper.<br><br>Contains naturally occurring glutamates.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish and 1 ingredient that could could derive from meat or fish depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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