Is Continental Snack Pot Cheesy Rice 79g GERD Friendly?
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Why it's not GERD friendly
- natural cheese flavours
- cheese powder
- milk
natural cheese flavours
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Rice (79%), cheese powder (6%), potato starch, skim milk powder, salt, yeast extract, natural cheese flavours (contain milk), onion powder, mineral salt (potassium chloride), chives (0.3%), vegetable oil, natural colours (carotene, carmine), maltodextrin, pepper extract.<br><br>Contains naturally occurring glutamates.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Continental Snack Pot Cheesy Rice 79g is available at 1 retailer
About this product
Snack · Pouch