Is Continental Sensations Instant Soup Pumpkin & Sour Cream 70g Vegan?

No. This product is not vegan as it lists 6 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

Why it's not vegan

  • egg
  • fish
  • crustacean
  • milk solids
  • milk
  • sour cream powder
  • natural flavour

egg

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

+3 more in the app

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Product Image

Description

Velvety, autumnal flavor with a mild tang and roasted savory notes; texture is smooth and creamy with intermittent crunchy garnish. Common uses include quick reheated lunches, light dinners, and as starter alongside sandwiches or salads. Reviewers frequently note comforting taste, convenient preparation, and occasional loss of garnish crispness after heating.

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Ingredients

Vegetable powders (32%) [pumpkin (17%), potato flakes (contains sulphites), onion, tomato, garlic], starch (potato, corn), roasted garlic croutons (11%) [wheat flour, palm oil, salt, yeast, roasted garlic powder (0.2%)], sugar, palm oil, sour cream powder (5%) (milk), maltodextrin, salt, glucose, yeast extract, chives (0.7%), milk solids, mineral salt (potassium chloride), natural flavour (contains milk), natural colours (turmeric, paprika), vegetable oil.

Check Continental Sensations Instant Soup Pumpkin & Sour Cream 70g against your own diets in the app.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Where to buy

Continental Sensations Instant Soup Pumpkin & Sour Cream 70g is available at 1 retailer

Woolworths

About this product

Soup · Liquid

Flavor
SavoryGarlickySaltyUmami
Texture
CreamySmooth
Commonly used for
SoupMeal PrepOn The Go