Is Continental Soup Sensations Sweet Potato Pumpkin & Caramelised Onion Dairy Free?
Why it's not dairy free
- milk
- milk solids
- cream powder
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Vegetable powders (29%) (sweet potato (11.5%), potato flakes (contain sulphites), pumpkin (4.5%), caramelised onion (1%), roasted garlic, tomato), starch (potato, corn), sugar, roasted garlic croutons (12.5%) (wheat flour, palm oil, salt, yeast, roasted garlic powder (0.2%)), palm oil, salt, cream powder (2.5%) (milk) yeast extract, maltodextrin, glucose, milk solids, vegetable oil, natural colour (carotene), ginger powder, sage.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
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Where to buy
Continental Soup Sensations Sweet Potato Pumpkin & Caramelised Onion is available at 1 retailer
About this product
Soup · Powder


