Is Continental White Sauce Instant Mix Vegetarian?
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Ingredients
Our , When Reconstituted:aaaa Maltodextrin (From Wheat), Onion, Thickener, Beverage Whitener Vegetable Oil (Contains Soybean Oil), Glucose Syrup, Sodium Caseinate (From Milk), Mineral Salts, Salt, Sunflower Oil, Food Acid (Sodium Citrate), Flavours (Contain Milk, Wheat Derivative), Wine Extract, Spice Extracts, Natural Colour (Turmeric), Flavour Enhancer
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.