Is Continental White Sauce Instant Mix Vegan?
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Ingredients
Our , When Reconstituted:aaaa Maltodextrin (From Wheat), Onion, Thickener, Beverage Whitener Vegetable Oil (Contains Soybean Oil), Glucose Syrup, Sodium Caseinate (From Milk), Mineral Salts, Salt, Sunflower Oil, Food Acid (Sodium Citrate), Flavours (Contain Milk, Wheat Derivative), Wine Extract, Spice Extracts, Natural Colour (Turmeric), Flavour Enhancer
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.