Is COOK by ASDA Cook Garlic Seasoning Grinder 50g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • onion flakes
  • white pepper

onion flakes

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dried Garlic (38%), Garlic Granules (38%), Onion Flakes, Sea Salt, Oregano, Rapeseed Oil, Rosemary, White Pepper

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About this product

Seasoning · Bottle

Flavor
Garlicky
Texture
Granule
Commonly used for
CookingGarnishing
GERD Friendly? COOK by ASDA Cook Garlic Seasoning Grinder 50g | Spoonful