Is Cook Chicken Tikka Masala Dairy Free?

Ingredients

Chicken (32%), Onions, Chopped Tomatoes (7%), Coconut Milk (6%) (coconut, Water), Double Cream (5%) [milk], Tomato Puree (5%), Single Cream [milk], Rapeseed Oil, Water, Creamed Coconut (3%), Sugar, Ground Almond [nuts], Natural Yoghurt [milk], Garlic, Ginger Puree, Coriander, Salt, Ground Garam Masala (coriander, Cassia, Ginger, Cloves), Ground Coriander, Cinnamon, Paprika, Lemon Juice Concentrate [sulphites], Madras Powder (coriander, Turmeric, Cumin, Black Pepper, Fenugreek, Garlic, Salt, Fennel, Mustard, Chilli), Chilli Powder, Bay Leaf, Ground Cumin, Ground Cardamom. Contains Milk, Nuts, Sulphites and Mustard.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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