Is Cook Food Keralan Prawn & Mango Curry Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion
- onions
- diced mango
- natural flavouring
- leek
- partially reconstituted vegetables
- soya
- +5 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
King Prawns (crustaceans) (29%) (stabiliser: Triphosphates, Salt), Water, Coconut Milk (13%) (coconut Extract, Water), Diced Mango (13%), Onions, Spinach (4%), Light Vegetable Bouillon (partially Reconstituted Vegetables (onion, Potato, Leek, Celery), Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (contains Celery)), Lime Juice, Cornflour, Ginger Puree, Creamed Coconut Squares (desiccated Coconut, Preservative: Sulphur Dioxide), Coriander Leaves, Tamari Soy Sauce (soya Beans, Water, Sea Salt, Alcohol, Koji Spores (aspergillus Oryzae)), Garlic, Lemongrass Puree (sulphites) (lemon Juice, Salt), Rapeseed Oil, Red Chillis, Ground Cumin, Ground Coriander, Nigella Seeds, Salt, Ground Turmeric, Curry Leaves. This Product Is Made In Our Kitchen In Kent, Using Ingredients Of Varied Origin. Contains: Crustaceans, Celery, Sulphur Dioxide, Soy, Soya, Sulphites. Produced In A Kitchen That Handles Allergens.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Cook Food Keralan Prawn & Mango Curry is available at 1 retailer
About this product
Sauce · Bottle