Is Cook Red Lentil & Aubergine Moussaka Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
semi-skimmed milk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Semi-skimmed Milk (22%), Tomato Passata (17%), Potatoes (15%), Red Lentils (10%), Aubergine (7%), Cherry Tomatoes (5%), Ricotta (4%) [milk], Mascarpone (4%) [milk], Rapeseed Oil, Onions, Cornflour, Tomato Puree, Celery, Light Vegetable Stock (partially Reconstituted Vegetables (onion, Potato, Leek, Celery), Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (contains Celery)), Garlic, Vegetable Glace (partially Rehydrated Vegetables (onion, Carrot Concentrate, Leek & Celery), Yeast Extract, Salt, Sugar, Turmeric, Parsley), Salt, Clear Honey, Oregano, Ground Cassia Cinnamon, Parsley, Rosemary, Mint, Ground White Pepper, Nutmeg. Contains Milk and Celery.

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