Is Cook Thai Main Thai Steamed Sea Bass Vegan?

No. This product is not vegan as it lists 5 ingredients that derive from animals.

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Why it's not vegan

contains fish
anchovy fish extract
fish
thai fish sauce
sea bass

contains fish

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

+1 more in the app

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Ingredients

Sea Bass (33%) [fish], Choi Sum (17%), Coconut Milk (coconut Extract, Water), Water, Carrots (8%), Spring Onions (6%), Lime Juice, Cashew Butter (cashew Nuts, Cashew Oil [nuts]), Thai Fish Sauce (water, Anchovy Fish Extract, Salt, Sugar), Light Brown Sugar, Red Chilli, Thai Red Curry Paste (red Chilli, Onion, Garlic, Salt, Lemongrass, Galangal, Kaffir Lime Leaves, Spices (coriander Seed, Fennel, Cardamom), Acidity Regulator: Citric Acid), Coriander, Ginger Puree, Garlic, Milled Lime Leaf, Cornflour, Lemongrass Puree [sulphites] (lemon Juice, Salt), Turmeric, Salt, Spearmint. Contains Fish (sea Bass), Cashew, Sulphites.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.