Is Cook Veggie Tomato Basil and Mozzarella Risotto Dairy Free?

Ingredients

Cooked Rib Rice (37%) (Rice, Water, Salt), Water, Semi-dried Cherry Tomatoes (11%) (Sunflower Oil, Salt, Garlic, Oregano, Acidity Regulator: Lactic Acid), Mozzarella (8%) [Milk], White Wine (6%) (Preservative: Sulphites), Mascarpone (6%) [Milk] (Acidity Regulator: Citric Acid), Basil Paste (4%) (Basil, Sunflower Oil, Salt, Antioxidant: Ascorbic Acid), Salted Butter (3%) [Milk], Shallots, Basil (2%), Sherry (Preservative: Sulphur Dioxide), Garlic, Vegetable Stock (Carrot Juice Concentrate, Onion Powder, Yeast Extract (Yeast Extract, Salt), Onion Juice Concentrate, Natural Flavourings, Water, Mushroom Concentrate, Salt), Pine Kernels, Rapeseed Oil, Lemon Peel, Cornflour, Salt, Parsley. Contains Milk, Sulphites, Sulphur Dioxide. Produced in a kitchen that handles allergens.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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