Is Cook Veggie Tomato Basil and Mozzarella Risotto Gluten Free?

Ingredients

Cooked Rib Rice (37%) (Rice, Water, Salt), Water, Semi-dried Cherry Tomatoes (11%) (Sunflower Oil, Salt, Garlic, Oregano, Acidity Regulator: Lactic Acid), Mozzarella (8%) [Milk], White Wine (6%) (Preservative: Sulphites), Mascarpone (6%) [Milk] (Acidity Regulator: Citric Acid), Basil Paste (4%) (Basil, Sunflower Oil, Salt, Antioxidant: Ascorbic Acid), Salted Butter (3%) [Milk], Shallots, Basil (2%), Sherry (Preservative: Sulphur Dioxide), Garlic, Vegetable Stock (Carrot Juice Concentrate, Onion Powder, Yeast Extract (Yeast Extract, Salt), Onion Juice Concentrate, Natural Flavourings, Water, Mushroom Concentrate, Salt), Pine Kernels, Rapeseed Oil, Lemon Peel, Cornflour, Salt, Parsley. Contains Milk, Sulphites, Sulphur Dioxide. Produced in a kitchen that handles allergens.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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