Is Cook Veggie Tomato Basil and Mozzarella Risotto Vegetarian?

Ingredients

Cooked Rib Rice (37%) (Rice, Water, Salt), Water, Semi-dried Cherry Tomatoes (11%) (Sunflower Oil, Salt, Garlic, Oregano, Acidity Regulator: Lactic Acid), Mozzarella (8%) [Milk], White Wine (6%) (Preservative: Sulphites), Mascarpone (6%) [Milk] (Acidity Regulator: Citric Acid), Basil Paste (4%) (Basil, Sunflower Oil, Salt, Antioxidant: Ascorbic Acid), Salted Butter (3%) [Milk], Shallots, Basil (2%), Sherry (Preservative: Sulphur Dioxide), Garlic, Vegetable Stock (Carrot Juice Concentrate, Onion Powder, Yeast Extract (Yeast Extract, Salt), Onion Juice Concentrate, Natural Flavourings, Water, Mushroom Concentrate, Salt), Pine Kernels, Rapeseed Oil, Lemon Peel, Cornflour, Salt, Parsley. Contains Milk, Sulphites, Sulphur Dioxide. Produced in a kitchen that handles allergens.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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