Is Cook With M&S Korean BBQ Paste Dairy Free?


Ingredients
Red Miso Paste (Water, Soybeans, Rice, Salt), Onion Pur�e, Rice Wine Vinegar, Sugar, Tomato Paste, Water, Red Pepper Pur�e, Dark Soy Sauce (Water, Soybeans, Roasted Wheat (contains Gluten), Salt, Alcohol), Ginger Pur�e, Demerara Sugar, Garlic Pur�e, Rapeseed Oil, Honey, Cider Vinegar, Black Treacle, Garlic, Cornflour, Concentrated Lime Juice, Chilli Peppers, Barley Malt Vinegar (contains Gluten), Black Treacle, Smoked Paprika, Acid: Citric Acid, Ground Black Pepper, Concentrated Tamarind, Salt, Dried Onions, Dried Garlic, Ground White Pepper, Allspice, Ground Ginger, Mustard Flour, Ground Paprika, Ground Cloves
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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