No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Cook With M&S Korean BBQ Paste Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Red Miso Paste (Water, Soybeans, Rice, Salt), Onion Pur�e, Rice Wine Vinegar, Sugar, Tomato Paste, Water, Red Pepper Pur�e, Dark Soy Sauce (Water, Soybeans, Roasted Wheat (contains Gluten), Salt, Alcohol), Ginger Pur�e, Demerara Sugar, Garlic Pur�e, Rapeseed Oil, Honey, Cider Vinegar, Black Treacle, Garlic, Cornflour, Concentrated Lime Juice, Chilli Peppers, Barley Malt Vinegar (contains Gluten), Black Treacle, Smoked Paprika, Acid: Citric Acid, Ground Black Pepper, Concentrated Tamarind, Salt, Dried Onions, Dried Garlic, Ground White Pepper, Allspice, Ground Ginger, Mustard Flour, Ground Paprika, Ground Cloves

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? Cook With M&S Korean BBQ Paste | Spoonful