Is Cook With M&S Porcini Mushroom Sauce Gluten Free?
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Ingredients
Water, Mushrooms (18%), Whole Milk, Single Cream (Milk) (10%), Onions, Full Fat Soft Cheese (Milk) (6%), Cornflour, Concentrated Roast Beef Stock (2.2%) (Water, Beef Bones, Onions, Carrots, Tomato Purée, Swede, Yeast Extract, Leeks, Salt), Unsalted Butter (Milk), Dried Porcini Mushrooms (1.2%), Garlic Purée, Salt, Mushroom Paste (Rehydrated Mushrooms (Water, Dried Mushrooms), Mushroom Concentrate, Yeast Extract (Yeast Extract, Salt), Salt, Sugar, Flavouring, Cornflour), Balsamic Vinegar, Sugar, Thyme, Ground Black Pepper, Ground Bay Leaves
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.