Is Cook With M&S Porcini Mushroom Sauce Dairy Free?
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Ingredients
Water, Mushrooms (18%), Whole Milk, Single Cream (Milk) (10%), Onions, Full Fat Soft Cheese (Milk) (6%), Cornflour, Concentrated Roast Beef Stock (2.2%) (Water, Beef Bones, Onions, Carrots, Tomato Purée, Swede, Yeast Extract, Leeks, Salt), Unsalted Butter (Milk), Dried Porcini Mushrooms (1.2%), Garlic Purée, Salt, Mushroom Paste (Rehydrated Mushrooms (Water, Dried Mushrooms), Mushroom Concentrate, Yeast Extract (Yeast Extract, Salt), Salt, Sugar, Flavouring, Cornflour), Balsamic Vinegar, Sugar, Thyme, Ground Black Pepper, Ground Bay Leaves
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.