Is Cook With M&S Porcini Mushroom Sauce Vegan?
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Ingredients
Water, Mushrooms (18%), Whole Milk, Single Cream (Milk) (10%), Onions, Full Fat Soft Cheese (Milk) (6%), Cornflour, Concentrated Roast Beef Stock (2.2%) (Water, Beef Bones, Onions, Carrots, Tomato Purée, Swede, Yeast Extract, Leeks, Salt), Unsalted Butter (Milk), Dried Porcini Mushrooms (1.2%), Garlic Purée, Salt, Mushroom Paste (Rehydrated Mushrooms (Water, Dried Mushrooms), Mushroom Concentrate, Yeast Extract (Yeast Extract, Salt), Salt, Sugar, Flavouring, Cornflour), Balsamic Vinegar, Sugar, Thyme, Ground Black Pepper, Ground Bay Leaves
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.