Is Cook With M&S Roasted Red Pepper Paste GERD Friendly?
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Why it's not GERD friendly
- citric acid
- concentrated lemon juice
- chilli powder
- ground black pepper
- dried tomatoes
- garlic puree
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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500K+ users • 4.6★ rating
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Ingredients
Roasted Red Peppers (30%), Red Pepper Purée (29%), Water, Rapeseed Oil, Demerara Sugar, Garlic Purée, Cornflour, Salt, Concentrated Lemon Juice, Dried Tomatoes, Acid: Citric Acid, Ground Cumin, Coriander Seeds, Ground Black Pepper, Chilli Powder, Stabiliser: Xanthan Gum
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Cook With M&S Roasted Red Pepper Paste is available at 1 retailer
About this product
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