Is Cooke & Lewis Baked Pasta Meal Gluten Free?
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Why it's a maybe for gluten free
- modified starch
modified starch
Dietitian noteStarch is the carbohydrate of a plant whereas gluten is the protein. Starch can be derived from a variety of grains, and starch from a gluten-containing grain can be refined enough to be gluten free. However, it's very difficult to separate the starch from a protein of the plant, so unless the label lists a gluten-free grain or states that the product is gluten-free, we recommend you verify with the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
39% Sauce (yellow Gravy (onion, Water, Milk, Yoghurt (milk, Rapeseed Oil, Garlic, Ginger, Salt, Carrots, Green Peppers, Tomato Paste, Turmeric Powder, Coriander Powder, Cumin Powder), Tomato, Water, Double Cream (milk), Cashew Nut Paste, Garlic, Ginger, Sugar, Rapeseed Oil, Modified Starch, Butter (milk), Chopped Coriander, Salt, Natural Red Colour (red Beet, Safflower, Gum Acacia, Maltodextrin, Ascorbic Acid), Cumin Powder, Coriander Powder, Fenugreek Leaves, Red Chilli Powder, Fenugreek Powder, Chopped Green Chilli, Special Garam Masala (cinnamon, Cardamom, Cloves, Cumin, Black Pepper), Turmeric Powder, Garam Masala (coriander, Cinnamon Ground, Cumin, Chilli, Black Pepper, Cloves, Nutmeg, Cardamom, Bay Leaf)), 21% Chicken Breast (92% Chicken Breast, Tomato Paste, Ginger Puree, Garlic Paste, Masala Powder (salt, Chilli, Chilli, Fenugreek, Cumin, Coriander, Ginger, Cinnamon, Black Pepper, Mace, Star Anise, Turmeric, Basil), Colour (paprika Extract), Yoghurt (milk), Corn Starch, Green Chilli Puree), Basmati Rice (water, Rice), Rapeseed Oil, Salt, Curcumin Extract (e100 Curcumin, Polysorbate 80, Gum Acacia, Citric Acid), Black Pepper, Bay Leaves, Cloves, Green Cardamom. Contains Milk And Cashew Nut.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →About this product
Pasta · Frozen